In 100 g (Grams) of Sweet potato, canned, syrup pack, solids and liquids there is 12.2 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Sweet potato, canned, syrup pack, solids and liquids.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Sweet potato, canned, syrup pack, solids and liquids

Sweet potato, canned, syrup pack, solids and liquids is a type of Vegetables and Vegetable Products. The most significant nutrients in Sweet potato, canned, syrup pack, solids and liquids are listed below.

Water	77.39 g	77.39%
Energy (calorie)	89 kcal
Energy (joule)	372 kJ
Protein	0.98 g	0.98%
Total lipid (fat)	0.2 g	0.2%
Ash	0.5 g	0.5%
Carbohydrate, by difference	20.93 g	20.93%
Fiber, total dietary	2.5 g	2.5%
Sugars, total	15.4 g	15.4%
Calcium, Ca	15 mg	0.02%
Iron, Fe	0.8 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	27 mg	0.03%
Potassium, K	185 mg	0.18%
Sodium, Na	29 mg	0.03%
Zinc, Zn	0.19 mg
Copper, Cu	0.124 mg
Manganese, Mn	0.507 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	10.5 mg	0.01%

Nutrients in Sweet potato, canned, syrup pack, solids and liquids